Effortless self-control
Research output: Contribution to journal › Review article › Contributed › peer-review
Contributors
Abstract
Self-control is essential for outcomes in several life domains but is often seen as effortful. We discuss recent research indicating the possibility of effortless self-control. First, we discuss how high levels of self-control are associated with quicker self-control conflict identification and resolution. Second, we describe two pathways that may lead to these associations: (1) How automatization of behaviors plays a role in self-control outcomes. That is, self-control is associated with better, effortless habits. (2) We discuss that self-control conflicts can be anticipated and resolved with strategies that avoid effortful inhibition. Taken together, we aim to demonstrate that there is more to successful self-control than ‘simply’ working hard to resist your impulses – there may be easier roads to take.
Details
| Original language | English |
|---|---|
| Article number | 101860 |
| Journal | Current Opinion in Psychology |
| Volume | 59 |
| Publication status | Published - Oct 2024 |
| Peer-reviewed | Yes |
External IDs
| PubMed | 39178788 |
|---|---|
| ORCID | /0000-0003-0915-0809/work/170587602 |