Effortless self-control

Publikation: Beitrag in FachzeitschriftÜbersichtsartikel (Review)BeigetragenBegutachtung

Beitragende

Abstract

Self-control is essential for outcomes in several life domains but is often seen as effortful. We discuss recent research indicating the possibility of effortless self-control. First, we discuss how high levels of self-control are associated with quicker self-control conflict identification and resolution. Second, we describe two pathways that may lead to these associations: (1) How automatization of behaviors plays a role in self-control outcomes. That is, self-control is associated with better, effortless habits. (2) We discuss that self-control conflicts can be anticipated and resolved with strategies that avoid effortful inhibition. Taken together, we aim to demonstrate that there is more to successful self-control than ‘simply’ working hard to resist your impulses – there may be easier roads to take.

Details

OriginalspracheEnglisch
Aufsatznummer101860
FachzeitschriftCurrent Opinion in Psychology
Jahrgang59
PublikationsstatusVeröffentlicht - Okt. 2024
Peer-Review-StatusJa

Externe IDs

PubMed 39178788
ORCID /0000-0003-0915-0809/work/170587602

Schlagworte

ASJC Scopus Sachgebiete