Quarreling After a Sleepless Night: Preliminary Evidence of the Impact of Sleep Deprivation on Interpersonal Conflict
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Contributors
Abstract
Although poor sleep has been found to correlate with deteriorations in romantic relationships, its causal impact on interpersonal conflict has not previously been studied. Therefore, 30 couples were randomly assigned to either a single night of total sleep deprivation or a night of normal sleep to test the effects of sleep deprivation on couples’ conflict. After the experimental night, all participants discussed a topic of recurrent conflict for 15 min. We collected pre- and post-conflict measures of cortisol, self-reports of feelings, and satisfaction with the conflictual discussion. Multilevel analyses revealed higher cortisol levels during conflict and less positive affect prior to and after the conflict for sleep-deprived couples compared to couples in the control condition. These findings provide initial evidence for a causal negative impact of sleep deprivation on couples’ conflicts.
Details
Original language | English |
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Pages (from-to) | 341-352 |
Number of pages | 12 |
Journal | Affective Science |
Volume | 3 |
Issue number | 2 |
Early online date | 7 Dec 2021 |
Publication status | Published - Jun 2022 |
Peer-reviewed | Yes |
Keywords
ASJC Scopus subject areas
Keywords
- Close relationships, Cortisol, Couple conflict, Emotions, Positive affect