A Systematic Review and Meta-Analysis on the Longitudinal Effects of Unilateral Knee Extension Exercise on Muscle Strength

Research output: Contribution to journalResearch articleContributedpeer-review

Contributors

  • Ekin Altan - (Author)
  • Svenja Seide - (Author)
  • Ismail Bayram - , Eskisehir Technical University (Author)
  • Leonardo Gizzi - (Author)
  • Hayri Ertan - (Author)
  • Oliver Roehrle - (Author)

Abstract

The aim of the study was to investigate the time-dependent increase in the knee extensors' isometric strength as a response to voluntary, unilateral, isometric knee extension exercise (UIKEE). To do so, a systematic review was carried out to obtain data for a Bayesian longitudinal model-based meta-analysis (BLMBMA). For the systematic review, PubMed, Web of Science, SCOPUS, Chochrane Library were used as databases. The systematic review included only studies that reported on healthy, young individuals performing UIKEE. Studies utilizing a bilateral training protocol were excluded as the focus of this review lied on unilateral training. Out of the 3,870 studies, which were reviewed, 20 studies fulfilled the selected inclusion criteria. These 20 studies were included in the BLMBMA to investigate the time-dependent effects of UIKEE. If compared to the baseline strength of the trained limb, these data reveal that UKIEE can increase the isometric strength by up to 46%. A meta-analysis based on the last time-point of each available study was employed to support further investigations into UIKEE-induced strength increase. A sensitivity analysis showed that intensity of training (%MVC), fraction of male subjects and the average age of the subject had no significant influence on the strength gain. Convergence of BLMBMA revealed that the peak strength increase is reached after ~4 weeks of UIKEE training.

Details

Original languageEnglish
JournalFrontiers in Sports and Active Living
Volume2
Publication statusPublished - 2020
Peer-reviewedYes
Externally publishedYes

External IDs

WOS 000705975400001