A Cross-Cultural Conceptual Comparison of Behavioral Activation and Ikigai

Research output: Contribution to journalResearch articleContributedpeer-review

Contributors

Abstract

Cultural bridging may alleviate and catalyze the therapeutic process and help to match therapeutic interventions and patient preferences. In this article, we propose to enhance Western-originated prevention and treatment of depression (behavioral activation) with an Eastern-originated cultural concept of the purpose of living (ikigai). Behavioral activation (BA) is an effective standard method (within cognitive-behavior therapy) to treat depression, whereas ikigai is a Japanese life philosophy attitude. Both approaches share the fundamental idea that the reflection of personal values guides the individual’s everyday decisions. In the present narrative review, we try to explain and systematically compare both approaches to explore the possibilities of their meaningful integration. While the literature underscored the striking similarity between the fundamental ideas of both concepts, the main difference is that ikigai, as a traditional, non-psychotherapeutic approach, refers more to intuition and metaphorical heuristics. We introduce when and how the practice of ikigai could enhance behavioral activation interventions in psychotherapy and its transfer into everyday life.

Details

Original languageEnglish
Pages (from-to)37-46
Number of pages10
JournalJournal of Contemporary Psychotherapy
Volume54
Issue number1
Publication statusPublished - 13 Jul 2023
Peer-reviewedYes

External IDs

ORCID /0000-0002-1697-6732/work/173516021

Keywords

Sustainable Development Goals

Keywords

  • Behavioral activation, Cross-cultural psychology, Depression, ikigai, Prevention